Mel Lacey Mel Lacey

R U OK? Day 2025: “Ask R U OK? Any Day”

R U OK? Day 2025: “Ask R U OK? Any Day” - 5 Tips for Asking Are You OK

This year, R U OK? Day falls on Thursday, 11 September 2025, but the most important message is that asking “Are you okay?” shouldn’t be limited to just one day. The 2025 theme, “Ask R U OK? Any Day”, reinforces the notion that every day is the right day to reach out and check in on the people you care about.

Why It Matters

  • Care on repeat: People who are regularly asked “Are you OK?” report higher levels of wellbeing.

  • Gratitude and connection: Nine in ten Australians say they feel supported, cared for, and grateful when someone genuinely asks how they’re doing.

  • Small conversations, big impact: Even brief check-ins—like over a cuppa—can spark positive change.

5 Tips for Asking “Are You OK?”

Before jumping into the conversation, it helps to set yourself and the other person up for success. Here’s how:

  1. Pick the right time and place

    • Choose a moment when you’re both as present and unhurried as possible.

    • Avoid rushing in at times when you or the other person may get distracted.

    • A quiet space, a walk, or a casual coffee can help create a safe environment.

  2. Ask R U OK?

    • Gently open the conversation with curiosity and care.

    • Try: “How have you been lately?” or “I’ve noticed you seem a bit off—are you OK?”

    • Keep it open-ended and pressure-free.

  3. Listen with an open mind

    • Let them talk without interruptions.

    • Validate their experience: “That sounds really tough.”

    • Silence is okay—sometimes it gives them space to open up.

    • Avoid trying to fix or problem-solve - often people just need to be heard.

  4. Encourage action

    • Ask: “What’s helped you in the past?” or “What might make things a little easier right now?”

    • If they’ve been feeling low for more than two weeks, gently encourage professional support.

  5. Check in again

    • Follow up after a few days or weeks: “I’ve been thinking about you—how are things going now?”

    • Ongoing support shows you care and can make a big difference.

Make It Year-Round, Not Just for One Day

R U OK? is more than a single day—it’s a year-round movement. Whether at home, school, or work, regular check-ins help build a culture of empathy and support.

You Can Make a Difference

This R U OK? Day, and every day, remember:

  • You don’t need to have the perfect words—your genuine concern matters more.

  • Choose the right time, use the 5 steps to guide your conversations, and follow up.

  • Your consistency and care can make a real difference.

If you or someone you know would benefit from seeking counselling for depression, anxiety or life stress, our experienced Clinical Psychologist here in Newcastle NSW can help. Contact us at Element Health and Psychology to make an appointment today.

References

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Mel Lacey Mel Lacey

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