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Element Health and Psychology
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Element Health and Psychology
Home
About
Services
Helpful Information
Contact
Blog
Home
About
Services
Helpful Information
Contact
Blog
Alleviating Christmas Pressure: Simple Self-Care Tips for a Stress-Free Season
Mel Lacey 21/12/24 Mel Lacey 21/12/24

Alleviating Christmas Pressure: Simple Self-Care Tips for a Stress-Free Season

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Self-Care Strategies for Managing Grief and Loneliness During Christmas
Mel Lacey 14/12/24 Mel Lacey 14/12/24

Self-Care Strategies for Managing Grief and Loneliness During Christmas

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Mindfulness Tips for a Good Night's Sleep
Mel Lacey 30/11/24 Mel Lacey 30/11/24

Mindfulness Tips for a Good Night's Sleep

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Healing Trauma with Internal Family Systems Therapy
Mel Lacey 16/11/24 Mel Lacey 16/11/24

Healing Trauma with Internal Family Systems Therapy

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Dialectical Behaviour Therapy (DBT) - Essential Skills for Life
Mel Lacey 2/11/24 Mel Lacey 2/11/24

Dialectical Behaviour Therapy (DBT) - Essential Skills for Life

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Acceptance and Commitment Therapy (ACT) - Cultivating health, vitality and well-being through mindful values-based living
Mel Lacey 25/10/24 Mel Lacey 25/10/24

Acceptance and Commitment Therapy (ACT) - Cultivating health, vitality and well-being through mindful values-based living

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Self-Care Tips for Reducing Workplace Stress
Blog Mel Lacey 12/10/24 Blog Mel Lacey 12/10/24

Self-Care Tips for Reducing Workplace Stress

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How Mindfulness Can Help with Anxiety Relief: Best Techniques
Blog Mel Lacey 11/10/24 Blog Mel Lacey 11/10/24

How Mindfulness Can Help with Anxiety Relief: Best Techniques

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Somatic Techniques for the Treatment of Trauma
Tanya S 4/10/24 Tanya S 4/10/24

Somatic Techniques for the Treatment of Trauma

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Overcoming Relationship Issues Using the Gottman Method
Blog Mel Lacey 28/9/24 Blog Mel Lacey 28/9/24

Overcoming Relationship Issues Using the Gottman Method

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The Five Things Proven to Motivate ADHD Brains
Mel Lacey 21/9/24 Mel Lacey 21/9/24

The Five Things Proven to Motivate ADHD Brains

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Understanding the Nuances, Symptoms, and Treatment Options of Bipolar Disorder
Mel Lacey 11/9/24 Mel Lacey 11/9/24

Understanding the Nuances, Symptoms, and Treatment Options of Bipolar Disorder

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Location

The Psychology Place

OTP House Suite 15 Level 2

10 Bradford Close Kotara, NSW 2289

Contact

p 02 4956 3353

f 02 4957 0952

e info@elementhealthandpsychology.com.au

© 2024 Element Health and Psychology - All rights reserved.

Element Health and Psychology acknowledges the Traditional Owners of the land where we work and live. We pay respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land